Don’t Be Fooled By The Label
Understand why reading food labels is so crucial to your health.
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The Round Up on Roundup
Why you need to stop using Roundup in your yard ASAP.
Low Histamine Mango Berry Smoothie
Allergy season is here in Charlotte NC. If you suffer from seasonal allergies do not miss our blog post on…
Piggy Problems
Pigs and antibiotic exposure. How does that affect us and what to do about it.
What Cardio Machine Gives You the Best Bang for Your Buck?
A review of cardio machines. Find out which one is best for you.
Instant Pot Dairy Free Chicken Tandoori With Vegetables
Recipe adapted from Pinch of Yum. It has great spices, simple instructions, and everything you need for a complete meal, all in one pot.
A Year in Review
A reflection on the past year and what we learned from our stay in New Zealand
How To Grow Up Mindful
Simple lessons on how to destress your life and teach your children to be present.
Baked Ziti with Sausage, Gluten Free Dairy Free Edition
A hearty and delicious recipe filled with veggies, but gluten and dairy free.
Cooking Oils, The Good, The Bad, and The Ugly
A summary of cooking oils with a guide on what to avoid and what to buy.
Mango Kale Power Smoothie
A simple yet powerful smoothie to boost the immune system when cold and flu symptoms try to invade your system.
Vegan Nacho Cheese
Simple and delicious dairy free Nacho Cheese Recipe.
Vegan Creamy Tomato Soup
Simple, creamy tomato soup, vegan, gluten free, dairy free and delicious.
Building Up Your Immune system for Back to School – Nutrition
Building Up Your Immune system for Back to School – Nutrition Post 1/4 – Nutrition Focus and Your Immune system…
Zucchini Noodle Soup
Easy soup recipe filled with veggies.
Highlighting Our Nutritional Supplements
An outline about the supplements we sell and the medical literature to support our decision.
9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
Discover a Different Approach to Pediatric Care
An invitation to visit our practice and some answers to common questions.
Homemade Almond Milk
Simple and quick recipe for almond milk. Less ingredients, Less money.
My Favorite Wellness Connections
Links to my favorite wellness resources. Helping your family stay healthy.
10 Tips For a Healthy Immune System This Cold and Flu Season
Simple tips to stay healthy during the cold and flu season.
9 Supplements To Prevent Cold and Flu Symptoms
9 supplements I find beneficial to prevent and treat cold and flu symptoms
Turmeric Latte, The Perfect Morning Detox
The health benefits of The Turmeric Latte
Mediterranean Diet and ADHD
How the Mediterranean Diet can prevent and reduce ADHD symptoms.
My Latest Posts
Omega-3s and Eczema: Why EPA & DHA Matter for Skin Healing
If you’re raising a child with eczema, or navigating it yourself, you probably already know this: eczema is never just…
A Healthier Honey Baked Ham Option and Recipe
If you’re planning a traditional holiday dinner, chances are ham is on the menu. I love a good Christmas dinner….
Healthy, Natural Hot Chocolate for an Eczema-Friendly Christmas
The Christmas season is magical: twinkling lights, cozy blankets, family traditions, and treats around every corner. But let’s be honest,…
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