Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.
Can we ever say enough about how hard it is to come up with a fresh home made dinner EVERY NIGHT? So here is a fabulous recipe from Budge Bites that you can turn into 4 dinners.
A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs. Or relaxing and reading Glamour Magazine (Bahahha!!). Post inspired by Joyful Healthy Eats.
My anti-aging and healthy living plan
The Sunday Market in Wellington New Zealand. Eat more fruits and vegetables!
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back
Delicious banana muffin recipe full of healthy ingredients to make mornings easier
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
The first step in a physician’s journey to cure burnout.
Here are 3 one minute videos to reenergize your parenting skills.
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
How a move across the world has illuminated the beauty of childhood
Using a great muffin recipe to add more fruits and veggies to your kids diet.
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
An American family starting from scratch in New Zealand, the first 2 weeks.
Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand
An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.
A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
10 tips on how to raise a strong woman
Tired of jarred, processed salsa? Here is a fresh quick option.
As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…
In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…
Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…
Sign up with your email address to receive your free download, tips, news and updates!
