Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
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New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
Top 4 Reasons Why You Get Sick During Final Exams
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
Discovering the essence of childhood in New Zealand
How a move across the world has illuminated the beauty of childhood
Blueberry Avocado Muffins with a Side of Spinach
Using a great muffin recipe to add more fruits and veggies to your kids diet.
Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
Embracing a New Beginning in New Zealand
An American family starting from scratch in New Zealand, the first 2 weeks.
Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand
Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand
Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand
An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.
Flu Vaccine Ingredients vs. The Flu Remedy Ingredients
A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms
Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
How to Raise a Strong Woman – Girls On The Run Blog Post
10 tips on how to raise a strong woman
Quick and Easy Salsa Recipe with Love from New Zealand.
Tired of jarred, processed salsa? Here is a fresh quick option.
Taking Flight
The list of items necessary for the move across the Pacific to New Zealand.
Unplugged
The life steps needed to unplug myself from the old, to trust myself, and to open myself up for the new.
Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend…
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA…
5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead…
Slow Cooker Mexican Chicken Quinoa
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can of…
Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last week….
Decluttering the Home, Unburdening the Soul
Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.
Facing Change
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Pesto With Roasted Garlic
Ingredients: Instructions: Put 4 cloves of garlic in aluminum foil with a drizzle of olive oil. Roast at 350 degrees…
Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released with…
My Latest Posts
Severe Pediatric Eczema: What Happens to the Toughest Cases in Our Program
If your child’s eczema is not the occasional dry patch, if it is raw, weeping, bleeding, and covering large areas…
What Is PO-SCORAD, and Why Does It Matter for Your Child’s Eczema?
If you have spent any time reading about the recent pediatric eczema study published in Frontiers in Allergy, you have…
The Five Pillars of Root-Cause Eczema Support
When the results of the Frontiers in Allergy pediatric eczema study began circulating, one question kept coming up: “So what…
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