Breakfast Made Easy, Banana Nut Muffins
Delicious banana muffin recipe full of healthy ingredients to make mornings easier
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Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
Juice Plus, My Family’s Nine Year Experience
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
3 Parenting Tips from One Minute Pediatrics
Here are 3 one minute videos to reenergize your parenting skills.
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
5 Features That Make Your Phone Healthier Than You
5 recommendations to make your body function as smoothly as your phone
Top 4 Reasons Why You Get Sick During Final Exams
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
Discovering the essence of childhood in New Zealand
How a move across the world has illuminated the beauty of childhood
Blueberry Avocado Muffins with a Side of Spinach
Using a great muffin recipe to add more fruits and veggies to your kids diet.
Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
Tips for Reducing Indoor Allergen Exposure
Tips to reduce our exposure to Fall and Winter Indoor Allergens.
Embracing a New Beginning in New Zealand
An American family starting from scratch in New Zealand, the first 2 weeks.
Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand
Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand
Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand
An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.
Flu Vaccine Ingredients vs. The Flu Remedy Ingredients
A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms
Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
How to Raise a Strong Woman – Girls On The Run Blog Post
10 tips on how to raise a strong woman
Quick and Easy Salsa Recipe with Love from New Zealand.
Tired of jarred, processed salsa? Here is a fresh quick option.
Taking Flight
The list of items necessary for the move across the Pacific to New Zealand.
Unplugged
The life steps needed to unplug myself from the old, to trust myself, and to open myself up for the new.
Fall Allergies – Ragweed, Mold, Weeds
Fall Allergy Season has started in North Carolina. Our weed count is 62,571 today, September 19, 2016 which is very…
Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up
For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease. Recent…
My Latest Posts
Omega-3s and Eczema: Why EPA & DHA Matter for Skin Healing
If you’re raising a child with eczema, or navigating it yourself, you probably already know this: eczema is never just…
A Healthier Honey Baked Ham Option and Recipe
If you’re planning a traditional holiday dinner, chances are ham is on the menu. I love a good Christmas dinner….
Healthy, Natural Hot Chocolate for an Eczema-Friendly Christmas
The Christmas season is magical: twinkling lights, cozy blankets, family traditions, and treats around every corner. But let’s be honest,…
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