Survival Guide to Spring Allergy Season
ALLERGY SYMPTOMS PHARM FREE SOLUTIONS Pollen Count– know the pollen count to help you better prepare for your outdoor activities….
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Non Toxic Effective Weed Killer
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cup…
Pesto Turkey Veggie Meatballs – Get kids cooking with you and they will eat more vegetables
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,…
Tips and Tricks for Overcoming the Stomach Virus
Its that time of the year when the stomach virus is spreading like wild fire through the community. Β During the…
Getting Kids to Workout on a Sunny Day
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short,…
Sunday Breakfast Created by Teens
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Β Add eggs….
Nutritional and Supplemental Treatments for Constipation and Encopresis
After reading the information on Common ways constipation presents in children, we need to discuss how to treat this problem….
Common Ways Constipation Presents in Children
What are the Common ways Constipation Presents in Children? Urinary Frequency – A common reason why young children under 6…
Motivate Kids to Workout by Exercising with Them
I have workedout my entire life. Β From middle school, through high school, college and so on. Β My weight, mind set,…
Quinoa Crusted Chicken – Keep Recipes Simple And Kids Will Help With Dinner
Last week I went to a cooking class with my girlfriends at Sur la Table and we learned various recipes….
Breakdown of Organic Food Prices in Charlotte
Below you will find theΒ price break down. I did not price out Whole Foods. Β Though a beautiful store, it has…
The Mission Continues: Teaching 5th Grade the Basics of Real Food
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion for…
New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition
Previously I discussed the importance of family dinners. Β There are many challenges to this family ritual, but none are more…
Cooking with kids means less pickiness
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking in…
Fevers – What is a Parent to do?
Fever BASICS: It’s that time of the year, so let’s clear up a few basic things like FEVER in healthy…
Sleep Your Way to a Stronger Immune System This Cold and Flu Season
Enough sleep is just as important for good health as nutrition and exercise This is post 3/4 on Building Your…
Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposureΒ
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous postΒ Medical Evidence on Organic vs…
WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY
As mentioned in a previous post,Β Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data on…
Building Up Your Immune System for the Cold and Flu Season with Supplements
Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 – Nutrition Post 3/4…
The Medical Reasons for choosing Organic vs Non-Organic Foods
The common question I get in clinic is “Why should I spend money on organic foods? What is the evidence?…
Behavioral Modifications to Treat Constipation and Encopresis
Blog Post 3/3 – Constipation and Encopresis- Behavioral Management – I discussed in previous postsΒ Common ways constipation can present in…
Building Up Your Immune system for Back to School – Nutrition
Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 – Supplements…
The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderful…
The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating Children…
My Latest Posts
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief Youβll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies
Getting more veggies into your familyβs meals doesnβt have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…
Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen.Β Sourdough bread is often easier to…
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