Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your regular…
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Family of Champions Evolution
Family Details: As they settled into a new city and a new community they started RALABALA as a way to…
Sore Throat – is it Strep or Something Else?
Viral Sore Throat: Causes: Symptoms:Treatment:Spread: Strep Throat Sore Throat: sudden onset sever sore throat lasting all day fevers, on the…
Parents: Beware of Kid’s Apps
In the current age of technology, parenting has taken lots of unexpected twist and turns. We did not grow up…
Simple Greek Salad Dressing Made by Kids
In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming,…
Tomato Sauce Made Ridiculously Easy
This is a recipe adapted from Fabio Viviani. Its so simple, it’s not really cooking. It takes less time to…
Greek Turkey Burgers – Kid Made and Approved
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. Success!!!…
Diaper Rash Cream Recipe and some tips to help with most sore diapered bottoms
Although diaper rashes can be so stressful, you do not need to seek medical care for this, generally. Here are…
Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
Survival Guide to Spring Allergy Season
ALLERGY SYMPTOMS PHARM FREE SOLUTIONS Pollen Count– know the pollen count to help you better prepare for your outdoor activities….
Non Toxic Effective Weed Killer
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cup…
Pesto Turkey Veggie Meatballs – Get kids cooking with you and they will eat more vegetables
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,…
Tips and Tricks for Overcoming the Stomach Virus
Its that time of the year when the stomach virus is spreading like wild fire through the community. During the…
Getting Kids to Workout on a Sunny Day
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short,…
Sunday Breakfast Created by Teens
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Add eggs….
Nutritional and Supplemental Treatments for Constipation and Encopresis
After reading the information on Common ways constipation presents in children, we need to discuss how to treat this problem….
Common Ways Constipation Presents in Children
What are the Common ways Constipation Presents in Children? Urinary Frequency – A common reason why young children under 6…
Motivate Kids to Workout by Exercising with Them
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind set,…
Quinoa Crusted Chicken – Keep Recipes Simple And Kids Will Help With Dinner
Last week I went to a cooking class with my girlfriends at Sur la Table and we learned various recipes….
Breakdown of Organic Food Prices in Charlotte
Below you will find the price break down. I did not price out Whole Foods. Though a beautiful store, it has…
The Mission Continues: Teaching 5th Grade the Basics of Real Food
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion for…
New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are more…
Cooking with kids means less pickiness
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking in…
Fevers – What is a Parent to do?
Fever BASICS: It’s that time of the year, so let’s clear up a few basic things like FEVER in healthy…
My Latest Posts
Omega-3s and Eczema: Why EPA & DHA Matter for Skin Healing
If you’re raising a child with eczema, or navigating it yourself, you probably already know this: eczema is never just…
A Healthier Honey Baked Ham Option and Recipe
If you’re planning a traditional holiday dinner, chances are ham is on the menu. I love a good Christmas dinner….
Healthy, Natural Hot Chocolate for an Eczema-Friendly Christmas
The Christmas season is magical: twinkling lights, cozy blankets, family traditions, and treats around every corner. But let’s be honest,…
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