The Dirty Dozen Family Workout is our second youtube video for the whole family.
Keep it Simple, Keep it Short, Give everyone a job – modifications demo, timer guy, supporting friend, energy motivator…..
- 12 squats
- 12 mountain climbers
- 12 jumping jacks
- 12 burpees
- 12 lunges
- 12 push-ups
- 12 butt kicks
- 12 second plank
- 12 high knees
- 12 plank outside elbow or inside elbow
- 12 jump squats
- 12 inch worms
