Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
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Homemade Ranch Dressing
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
Easy Shepherd’s Pie, Gluten Free Dairy Free
An easy recipe to get your kids to eat more vegetables.
Crispy Baked Tofu with Italian Herbs
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
Is Dupixent an Immunosuppressant?
If you Google the question above, you get some interesting and disturbing answers. Both Healthline and drugs.com claim that Dupixent…
Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…
Dr. T Chicken Nuggets + Chick Fil A Sauce
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…
Vegan Chilli with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when people…
Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…
Honey Baked Ham
Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you will…
My Fave Hot Chocolate Recipe
Christmas is a fun time of the year, but it’s filled with sugar, food coloring, artificial flavors, and a lot…
Pumpkin Pie
Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…
Eczema Friendly Bento Box
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…
Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…
Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…
Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…
Cauliflower Tortilla Greek Wrap
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…
Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
Brain Power Smoothie
How to boost brain power with a smoothie
Chicken Sausage Pasta Salad
Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…
How to Incorporate Herbs Into Meals
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…
My Latest Posts
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
Homemade Ranch Dressing
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
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