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dupixent

Is Dupixent an Immunosuppressant?

If you Google the question above, you get some interesting and disturbing answers. Both Healthline and drugs.com claim that Dupixent…

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chicken pot pie soup

Chicken Pot Pie Soup

Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…

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chicken nuggets and chick fil a sauce

Dr. T Chicken Nuggets + Chick Fil A Sauce

It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…

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Vegan Chilli

Vegan Chilli with 9 Plant Points

The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. ⁣Often when people…

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Temple Smoothie

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…

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recipes pics (1)

Christmas Smoothies

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…

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recipes pics (2)

Honey Baked Ham

Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you will…

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hot choc

My Fave Hot Chocolate Recipe

Christmas is a fun time of the year, but it’s filled with sugar, food coloring, artificial flavors, and a lot…

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recipes pics (4)

Pumpkin Pie

Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…

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recipes pics (3)

Eczema Friendly Bento Box

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

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chocolate cookies

No Bake Chocolate Cookies

This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…

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recipes pics

Chicken Quesadillas

Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…

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homemadepizza

Homemade Pizza

One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…

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halloween-punch

Halloween Party Punch Alternatives

Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…

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cinnamon-apple-oatmeal (10)

Cauliflower Tortilla Greek Wrap

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

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pesto-turkey-burgers-382b5c45

Pesto Turkey Burgers

I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…

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brain power smoothie

Brain Power Smoothie

How to boost brain power with a smoothie

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chicken sausage pasta salad

Chicken Sausage Pasta Salad

Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…

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how to use herbs

How to Incorporate Herbs Into Meals

Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…

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baked-turkey-tacos

Baked Turkey Tacos 

Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…

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3 ways to boost your child’s immune system

3 ways to boost the immune system for back to school

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museli

Back To School Breakfast – Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…

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easy chicken noodle soup

Easy Chicken Noodle Soup

Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to have…

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reducing eczema

Reducing the Burden of Eczema

The Heavy Burden of Eczema Having a child with eczema creates a massive stress on families that is difficult to…

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My Latest Posts

dupixent

Is Dupixent an Immunosuppressant?

If you Google the question above, you get some interesting and disturbing answers. Both Healthline and drugs.com claim that Dupixent…

Read More...
chicken pot pie soup

Chicken Pot Pie Soup

Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…

Read More...
chicken nuggets and chick fil a sauce

Dr. T Chicken Nuggets + Chick Fil A Sauce

It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…

Read More...

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