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Pumpkin Pie

Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…

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recipes pics (3)

Eczema Friendly Bento Box

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

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chocolate cookies

No Bake Chocolate Cookies

This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…

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Chicken Quesadillas

Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…

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homemadepizza

Homemade Pizza

One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…

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Halloween Party Punch Alternatives

Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…

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Cauliflower Tortilla Greek Wrap

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

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Pesto Turkey Burgers

I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…

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brain power smoothie

Brain Power Smoothie

How to boost brain power with a smoothie

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chicken sausage pasta salad

Chicken Sausage Pasta Salad

Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…

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how to use herbs

How to Incorporate Herbs Into Meals

Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…

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baked-turkey-tacos

Baked Turkey Tacos 

Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…

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3 ways to boost your child’s immune system

3 ways to boost the immune system for back to school

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museli

Back To School Breakfast – Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…

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easy chicken noodle soup

Easy Chicken Noodle Soup

Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to have…

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reducing eczema

Reducing the Burden of Eczema

The Heavy Burden of Eczema Having a child with eczema creates a massive stress on families that is difficult to…

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cinnamon apple oatmeal

Cinnamon Apple Oatmeal for Back to School Breakfast

Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even harder….

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Supreme Guacamole

Simple and delicious guacamole with a twist. Inspired by Babalu Clt.

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healthy chocolate brownies

Healthy Chocolate Brownies, Picky Kid Approved

I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I have…

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Cowboy Salad

Fast Easy Nutritious and Delicious Weeknight Meal

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travel snacks

7 Healthy Travel Snacks

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

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homemade gatorade

Homemade Gatorade

A simple and delicious homemade electrolyte solution.

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MTHFR Mutation and Eczema

  If you have spent a significant amount of time in the wellness space over the past few years, you…

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Probiotics for Eczema

When I first learned about probiotics I was frankly somewhat disgusted at the thought of ingesting a pill filled with…

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My Latest Posts

recipes pics (4)

Pumpkin Pie

Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…

Read More...
recipes pics (3)

Eczema Friendly Bento Box

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

Read More...
chocolate cookies

No Bake Chocolate Cookies

This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…

Read More...

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