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Gut Friendly Easy Sourdough Bread French Toast

This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…

Natural Remedies for Eczema: What Actually Works (And What Doesn’t)

In my 20+ years of clinical practice, I have seen it all, from parents putting celery juice on rashes to…

Baby Acne vs. Eczema: How to Tell Them Apart

In my pediatric practice, I see a lot of “new baby anxiety,” often triggered by a sudden breakout on a…

Toddler Eczema: How to Identify, Soothe, and Prevent Flare-Ups

If you have a toddler, you know they are tiny scientists, constantly touching, tasting, and exploring. But for a child…

Photo of mom applying sunscreen on toddler by the beach

Best Sunscreen for Eczema-Prone Skin: Clean Picks for Sensitive Kids

When the sun comes out, parents of eczema warriors often feel a sense of dread. You know your child needs…

Best Body Wash for Eczema-Prone Kids (Holistic Picks)

If you have a child with eczema, bath time can be a source of major anxiety. You want them clean,…

What Causes Eczema Flare-Ups?

The 12 Triggers You Need to Know I hear it every day in my clinic: “Dr. Ana-Maria, we were doing…

What Does Eczema Look Like? A Visual Guide by Skin Tone and Type

If you search the internet for “eczema,” you’ll mostly see pictures of bright red, inflamed patches on very fair skin….

Eczema on the Feet: Natural Remedies and Trigger Identification

If you are dealing with red, scaly, or blistering skin on your soles or between your toes, you know that…

Instant Pot Taco Soup Recipe

Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…

5 Simple Ways to Reduce Indoor Air Pollution

Disclaimer: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through…

How to Reduce Histamine Naturally Through Diet

Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…

What’s the Link Between Vitamin D and Seasonal Allergies?

If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…

My Thoughts On The Flu Vaccine

Weighing all the options when deciding whether to vaccinate for the flu.

10 Tips to Heal Chronic Stress

10 simple tips to help you heal chronic stress and reduce your risk of chronic disease

Is Fluoridated Water Affecting Our Kids’ Brains?

An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.

Hand Sanitizers Banned By the FDA

Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.