Cooking with kids means less pickiness
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking in…
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Fevers – What is a Parent to do?
Fever BASICS: It’s that time of the year, so let’s clear up a few basic things like FEVER in healthy…
WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY
As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data on…
Behavioral Modifications to Treat Constipation and Encopresis
Blog Post 3/3 – Constipation and Encopresis- Behavioral Management – I discussed in previous posts Common ways constipation can present in…
Building Up Your Immune system for Back to School – Nutrition
Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 – Supplements…
The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderful…
The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating Children…
Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do…
How to Inspire Taste Buds to Like Healthy Eating
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3 of…
Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as…
Making healthier choices
One of the many ways to get kids to make better choices, is to get them Cooking in the Kitchen…
Walking to School is a Great Way to Fit Exercise into Your Day
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On my…
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My Latest Posts
Psoriasis vs. Eczema: How to Tell the Difference (And Why It Matters)
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Eczema on the Neck: Causes & Professional Remedies
If you’ve ever dealt with a red, itchy “ring” around your neck or stubborn patches in your skin folds, you…
Eczema on the Lips: Causes, Professional Remedies & What to Avoid
If you are constantly reaching for your lip balm only to find your lips getting drier, tighter, and angrier, you…
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