Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
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Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
Brain Power Smoothie
How to boost brain power with a smoothie
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 Ways to Have a Mindful Day
6 steps to help you appreciate your daily life.
Holistic Approaches for Swimmer’s Ear
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
3 Natural Remedies for Treating Molluscum Contagiosum
3 Simple solutions to this annoying condition of childhood
Probiotics for Eczema: How to Fix the Gut-Skin Connection
In my clinic, I don’t start with creams; I start with the gut. Why? Because 70–80% of your immune system…
Eczema Guide for Babies: Root Causes and Professional Solutions
Seeing your baby’s soft skin turn red, crusty, and inflamed is heartbreaking. In my clinic, I see mothers who are…
Best Soap for Eczema: What to Use and What to Avoid
In my clinic, I often play the role of “product detective.” One of the biggest culprits behind a never-ending flare…
Castor Oil for Eczema: Does It Work? A Holistic Pediatrician’s Take
If you’ve spent any time in holistic health circles lately, you’ve likely heard about the “magic” of castor oil. From…
Easy and Quick Recipe for Ranch Pork Chops
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
Homemade Dairy Free Ranch Dressing
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…
Crispy Baked Tofu with Italian Herbs
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
Cold Symptoms Breakdown: What You Need to Know
General Facts About Colds Colds are caused by viruses. Symptoms appear and generally get worse. 80% of colds resolve by…
Coconut Oil for Eczema: Benefits, Risks, and Professional Alternatives
If you’ve spent five minutes in a natural health forum, someone has probably told you to “just put coconut oil…
How Your Mind Sabotages Your Diet
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
The Logic Behind Meatless Monday
How Meatless Monday benefits the environment and your health.
How to Holistically Combat Growing Pains
As parents, most of us have had the experience of our child complaining of some mysterious leg or arm pain…
The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
Handle Anxiety that comes with Change
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
6 Holistic Fever Remedies
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
A Journey of Healing Eczema
How the Eczema Transformation Program Changed Our Lives Adam and Hannah Milliman’s testimonial is a heartfelt account of their son’s…
My Latest Posts
Severe Pediatric Eczema: What Happens to the Toughest Cases in Our Program
If your child’s eczema is not the occasional dry patch, if it is raw, weeping, bleeding, and covering large areas…
What Is PO-SCORAD, and Why Does It Matter for Your Child’s Eczema?
If you have spent any time reading about the recent pediatric eczema study published in Frontiers in Allergy, you have…
The Five Pillars of Root-Cause Eczema Support
When the results of the Frontiers in Allergy pediatric eczema study began circulating, one question kept coming up: “So what…
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