A Healthy Pumpkin Pie recipe
Pumpkin pie: one of the great American traditions. It’s the grand finale of Thanksgiving, the dessert that makes everyone loosen…
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Rainbow Chili: A Healthy Family Recipe for Eczema-Friendly Dinners
A Chili So Colorful Your Kids Might Actually Eat Their Veggies If you’ve ever tired of convincing your child to…
Methyl B Liposomal Complex: A Game Changer for Eczema, Energy & Skin Health
Why Eczema Is More Than Skin Deep Over years of working with children and families managing eczema, I’ve seen time…
What’s Really in Halloween Candy? A Pediatrician’s Guide to Healthier Halloween Candy Swaps
Eat This Not That, Halloween Candy Segment
Back-to-School Immunity: How Food (Nutrition) Shapes Your Child’s Health and Skin
Back-to-school season always brings a familiar soundtrack: coughs, sneezes, sniffles, and the occasional mystery rash. In my clinic, I can’t…
Instant Pot Teriyaki Chicken Casserole (Easy One-Pot Dinner!)
Looking for a quick, wholesome, and crowd-pleasing meal that doesn’t come in a box or take-out container? This Instant Pot…
Healthy School Snacks and Lunch Boxes to Support Gut & Skin Health
If you’re a parent who’s ever stared into the pantry at 7am wondering what to pack for lunch, this is…
How to Keep Your Child from Getting Sick at School: Immune‑Boosting Tips for Parent
Back-to-school season is here and if you’re already bracing for the first mystery virus to roll through your house, you’re…
Healthy and Easy Summer Snack Swaps for Eczema-Prone Families
Summer is the season of sunshine, pool days, and sticky fingers. But if your child struggles with eczema or sensitive…
Our Eczema Rescue Cream: A Clean, Soothing Solution for Irritated Skin
Why Eczema creams, anyway? When eczema flares, it’s not just the skin that suffers, it’s also the sleep schedules, the…
Skip the Drive-Thru: A Healthy Rotisserie Chicken Dinner Your Whole Family Will Love
Modern family life is busy. Between after-school activities, long workdays, and trying to maintain some kind of sanity, the idea…
The Eczema and Sugar Connection: How sugar impacts skin health and eczema
In this blog post, I review how sugar is related to eczema and why we all need to pay closer attention.
Safest Sunscreens for Kids (and the whole family) with Eczema Prone Skin
When it comes to protecting your child’s skin, especially if they have eczema or sensitivities, sunscreen can feel like a…
How Summer Heat Impacts Your Eczema (and The Perfect Trio to Help Soothe & Protect Your Skin)
When the weather heats up, many families are eager to enjoy the sunshine, but if your child has eczema, summer…
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies
Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…
Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…
Instant Pot Taco Soup Recipe
Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…
Quercetin: A Powerful Supplement for Seasonal Allergies
Disclaimer: The information provided in this article is for educational and informational purposes only and is not a substitute for…
What are the best holistic eczema creams?
12 holistic eczema creams and the medical science demonstrating their benefit.
5 Simple Ways to Reduce Indoor Air Pollution
Disclaimer: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through…
How to Reduce Histamine Naturally Through Diet
Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…
What’s the Link Between Vitamin D and Seasonal Allergies?
If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…
Winter Wellness: Why Immune Support Matters and the Key Ingredients to Keep You Healthy
Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…
My Latest Posts
A Healthy Pumpkin Pie recipe
Pumpkin pie: one of the great American traditions. It’s the grand finale of Thanksgiving, the dessert that makes everyone loosen…
Rainbow Chili: A Healthy Family Recipe for Eczema-Friendly Dinners
A Chili So Colorful Your Kids Might Actually Eat Their Veggies If you’ve ever tired of convincing your child to…
Methyl B Liposomal Complex: A Game Changer for Eczema, Energy & Skin Health
Why Eczema Is More Than Skin Deep Over years of working with children and families managing eczema, I’ve seen time…
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