Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…
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Instant Pot Taco Soup Recipe
Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…
5 Simple Ways to Reduce Indoor Air Pollution
Disclaimer: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through…
What’s the Link Between Vitamin D and Seasonal Allergies?
If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
Is Fluoridated Water Affecting Our Kids’ Brains?
An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.
Hand Sanitizers Banned By the FDA
Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.
Sleep Debt Breakdown and the Connection to Teen Fatigue
Sleep debt. What it is, how it affects your body, and how to correct it.
Tips and Tricks for Overcoming the Stomach Virus
Helpful tips to stay well during the vomiting and diarrhea season.
New Year Resolutions – Bringing Back the Family Dinner
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…
Easy Homemade Granola Bars or Homemade Museli
Easy and nutritious granola bars. Crumbly enough to be Museli.
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
What Causes Eczema in Children: Understanding Causes, Symptoms, and Natural Treatments
Brief Overview of Eczema and its Prevalence in Children If you or your child is suffering from eczema, take solace…
Cauliflower Tortilla Greek Wrap
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…
Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
Brain Power Smoothie
How to boost brain power with a smoothie
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 Ways to Have a Mindful Day
6 steps to help you appreciate your daily life.
Holistic Approaches for Swimmer’s Ear
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
3 Natural Remedies for Treating Molluscum Contagiosum
3 Simple solutions to this annoying condition of childhood
Easy and Quick Recipe for Ranch Pork Chops
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
My Latest Posts
Digital Detox: Managing Screen Time and EMF Exposure for Kids
In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…
Clean Eating Guide: Understanding Labels, Organics, and Additives
Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…
Holistic Allergy Relief: Surviving Spring and Fall Naturally
For many families, the changing of the seasons doesn’t mean “pumpkin spice” or “fresh blooms”—it means snot, sneezing, and itchy…
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