7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
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My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
Is Fluoridated Water Affecting Our Kids’ Brains?
An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.
Hand Sanitizers Banned By the FDA
Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.
Sleep Debt Breakdown and the Connection to Teen Fatigue
Sleep debt. What it is, how it affects your body, and how to correct it.
Tips and Tricks for Overcoming the Stomach Virus
Helpful tips to stay well during the vomiting and diarrhea season.
New Year Resolutions – Bringing Back the Family Dinner
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…
Easy Homemade Granola Bars or Homemade Museli
Easy and nutritious granola bars. Crumbly enough to be Museli.
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
What Causes Eczema in Children: Understanding Causes, Symptoms, and Natural Treatments
Brief Overview of Eczema and its Prevalence in Children If you or your child is suffering from eczema, take solace…
How to Treat Baby Eczema: Natural Remedy for Baby Eczema
If your child is suffering from eczema, take solace in knowing you are not alone. The incidence of eczema has…
Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
Cauliflower Tortilla Greek Wrap
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…
Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
“Boo” to Artificial Dyes and Colors with Sheila Kilbane
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
10 Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
Brain Power Smoothie
How to boost brain power with a smoothie
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 Ways to Have a Mindful Day
6 steps to help you appreciate your daily life.
Holistic Approaches for Swimmer’s Ear
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
My Latest Posts
A Healthy Pumpkin Pie recipe
Pumpkin pie: one of the great American traditions. It’s the grand finale of Thanksgiving, the dessert that makes everyone loosen…
Rainbow Chili: A Healthy Family Recipe for Eczema-Friendly Dinners
A Chili So Colorful Your Kids Might Actually Eat Their Veggies If you’ve ever tired of convincing your child to…
Methyl B Liposomal Complex: A Game Changer for Eczema, Energy & Skin Health
Why Eczema Is More Than Skin Deep Over years of working with children and families managing eczema, I’ve seen time…
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