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Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use

For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…

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7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies

Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…

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Gut Friendly Easy Sourdough Bread French Toast

This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen.  Sourdough bread is often easier to…

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Instant Pot Taco Soup Recipe

Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…

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5 Simple Ways to Reduce Indoor Air Pollution

Disclaimer: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through…

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How to Reduce Histamine Naturally Through Diet

Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…

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Kid

What’s the Link Between Vitamin D and Seasonal Allergies?

If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…

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My Thoughts On The Flu Vaccine

Weighing all the options when deciding whether to vaccinate for the flu.

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10 Tips to Heal Chronic Stress

10 simple tips to help you heal chronic stress and reduce your risk of chronic disease

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Is Fluoridated Water Affecting Our Kids’ Brains?

An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.

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Hand Sanitizers Banned By the FDA

Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.

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Sleep Debt Breakdown and the Connection to Teen Fatigue

Sleep debt. What it is, how it affects your body, and how to correct it.

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Tips and Tricks for Overcoming the Stomach Virus

Helpful tips to stay well during the vomiting and diarrhea season.

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New Year Resolutions – Bringing Back the Family Dinner

Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…

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Easy Homemade Granola Bars or Homemade Museli

Easy and nutritious granola bars.  Crumbly enough to be Museli.  

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Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

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what causes eczema

What Causes Eczema in Children: Understanding Causes, Symptoms, and Natural Treatments

Brief Overview of Eczema and its Prevalence in Children If you or your child is suffering from eczema, take solace…

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Cauliflower Tortilla Greek Wrap

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

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Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits

An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.

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Remedies for the Common Cold

A summary of various over the counter remedies for the treatment of the common cold.

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Pesto Turkey Burgers

I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…

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brain power smoothie

Brain Power Smoothie

How to boost brain power with a smoothie

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The Story Behind Pesky Ear Infections

It seems like lately I  have been discussing ear infections A LOT.  It is true that I am a pediatrician…

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6 Ways to Have a Mindful Day

6 steps to help you appreciate your daily life.

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My Latest Posts

Serawise Organic Zinc Gummies

Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity

As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…

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Mom and toddler playing with a ball inside a pool

Digital Detox: Managing Screen Time and EMF Exposure for Kids

In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…

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Child Eating Vegitables

Clean Eating Guide: Understanding Labels, Organics, and Additives

Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…

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