Pumpkin pie: one of the great American traditions. It’s the grand finale of Thanksgiving, the dessert that makes everyone loosen their pants “just a little,” and the one dish even picky eaters magically find room for.
But here’s the thing most people don’t realize: a lot of the ingredients in store-bought pies – and even many canned pie mixes contain unnecessary additives and chemicals. From preservatives to artificial flavor enhancers to questionable fillers, these ingredients don’t exactly scream “holiday wellness.”
And if you’re a parent trying to keep your child’s gut health, skin health, and inflammation in check (especially my eczema families — I see you!), then the typical pumpkin pie can be a sneaky holiday troublemaker.
You don’t have to give up tradition, just give it a cleaner upgrade. Here I am sharing with you a simple, wholesome pumpkin pie recipe delivers the same amazing taste without the toxic ingredients commonly found in store-bought versions. It’s easy, delicious, and made with real, recognizable ingredients your body (and taste buds) will appreciate.
If you’ve been looking for a healthier, holiday-friendly dessert your family will this Thanksgiving, you’ve found it!
Clean & Easy Pumpkin Pie Recipe (No Weird Additives!)
Ingredients:
- 3/4 cup sugar
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1 can (15 oz) pure pumpkin (not pumpkin pie mix)
- 1 1/4 cups evaporated milk or half & half
- 2 eggs, beaten
- 1 pie crust of choice (homemade or clean store-bought)
Instructions:
- Preheat oven to 425°F.
- In a large bowl, combine all filling ingredients and mix until smooth.
- Pour filling into your pie crust.
- Bake for 15 minutes, then reduce oven temperature to 350°F and bake an additional 40–50 minutes.
- Let pie cool for 2 hours before serving.
- Enjoy with homemade whipped cream or refrigerate until serving time.
👉 Click Here to Download the Pumpkin Pie Recipe
Why Make a Cleaner Pumpkin Pie?
As a pediatrician focused on gut health, inflammation, and eczema healing, I can’t help myself! I read ingredient labels even during the holidays. And here’s what I often see:
- High fructose corn syrup
- Artificial flavors
- Carrageenan
- Food dyes
- Hydrogenated oils
- Emulsifiers that irritate the gut
- Preservatives you need a chemistry degree to pronounce
And when the gut is irritated, the skin often follows. None of these things belong in a dessert meant to nourish connection, family time, and celebration.
When supporting eczema naturally, we want to:
- reduce inflammatory ingredients
- support the gut–skin connection
- avoid additives that disrupt the immune system
- give kids whole, real foods their bodies recognize
This recipe uses simple ingredients you recognize. Nothing more. Nothing less.
You get the same creamy, spiced pumpkin goodness without the inflammation-triggering additives. And yes… it still tastes incredible!
A Holiday Treat You Can Feel Good About
If you’re trying to keep your kids’ eczema calm, support their gut health, or simply avoid unnecessary chemicals, this clean pumpkin pie is a win-win. It’s:
- Easy
- Delicious
- Clean
- Kid-approved
- Holiday-table worthy
And it reminds us that healthier choices don’t have to mean compromising on tradition or flavor.
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More Healthy, Family-Friendly Recipes Coming Your Way
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More Eczema-Friendly Recipe Guides:
- Eczema-Friendly Breakfast Guide — soothing morning meals
- Eczema-Friendly Lunch Guide — gut-loving midday ideas
Wishing you a warm, happy, and delicious Thanksgiving season.
Bon Appétit,
Dr. Ana-Maria Temple
About Dr. Ana-Maria Temple, MD
Dr. Ana-Maria Temple is a board-certified pediatrician, bestselling author of Healthy Kids in an Unhealthy World, and an internationally recognized expert in holistic eczema treatment for children and adults. A mother of three and a physician who has helped thousands of families heal eczema by addressing the root causes: gut health, nutrition, lifestyle, and immune balance.
Her signature program, the Eczema Transformation Program, guides families step-by-step to rebuild gut health, calm inflammation, and achieve lasting skin transformation. If you’re ready to finally understand why eczema happens, and how to truly heal it — start by watching her free eczema training and discover a clear path toward better skin and better health for your whole family.
