Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released with…
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Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. Β With lots of…
Homemade Taco Sesoning
— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2…
10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according toΒ a recent article discussed by Cleveland Clinic. The weight gain…
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc….
HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations. The…
Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. Β As the summer approaches, many of…
10 Great Outdoor Activities for Families in Charlotte, NCο»Ώ
Wing Haven GardensΒ – lovely manicured paths among beautifulΒ plants. Β Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked away…
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are someΒ scenarios encountered: My toddler…
Fast Food Your Way, without the drive-thru
Ingredients: Instructions: wash and cut potatoes in half toss them with olive oil, garlic, parmesan, oregano, salt, pepper arrange them…
Kid and Parent Full Body Workout
The weather is finally getting nice. Β Bathing suit season is around the corner. Β The kids and their electronics are driving…
Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods
My family loves Cowboy Burgers from Whole Foods. Β However, they don’t always have them in stock. Β AΒ search for the recipe…
The Story Behind Pesky Ear Infections
It seems like lately I Β have been discussing ear infections A LOT. Β It is true that I am a pediatrician…
Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your regular…
Family of Champions Evolution
Family Details: As they settled into a new city and a new community they started RALABALA Β as a way to…
Sore Throat – is it Strep or Something Else?
Viral Sore Throat: Causes: Symptoms:Treatment:Spread: Strep Throat Sore Throat: sudden onset sever sore throat lasting all day fevers, on the…
Parents: Beware of Kid’s Apps
In the current age of technology, parenting has taken lots of unexpected twist and turns. Β We did not grow up…
Simple Greek Salad Dressing Made by Kids
In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming,…
Tomato Sauce Made Ridiculously Easy
This is a recipe adapted from Fabio Viviani. Β Its so simple, it’s not really cooking. Β It takes less time to…
Greek Turkey Burgers – Kid Made and Approved
Here is a recipe that is easy and quick. Β Tried on my kids and various guests and their kids. Β Success!!!…
Diaper Rash Cream Recipe and some tips to help with most sore diapered bottoms
Although diaper rashes can be so stressful, you do not need to seek medical care for this, generally. Β Here are…
Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
My Latest Posts
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief Youβll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies
Getting more veggies into your familyβs meals doesnβt have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…
Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen.Β Sourdough bread is often easier to…
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