Family Workout – Motivation happens when a family works out together

Modifications –

    1. Warm up

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  • 10 inchworm push-ups
  • 10 squats with weighted curls
  • 10 total lunges with weights
  • Run 100 meters
  • Repeat x 1

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  • 10 burpees (modification – take out push-up)
  • 10 Side Lunges total
  • 10 Goblet squats
  • Run 100m
  • Repeat x 1

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  • 40 mountain climbers total
  • 5 Renegade rows each arm
  • 40 flutter kicks total
  • Run 100m
  • Repeat

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  • 20 high five planks
  • 10 deck squats (modification – regular sit up)
  • 1 minute plank
  • Run 100 m
  • Repeat x 1

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In Good Health, Ana-Maria Temple, MD

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