Family Workout – Motivation happens when a family works out together

Modifications –

1. Warm up

• 10 inchworm push-ups
• 10 squats with weighted curls
• 10 total lunges with weights
• Run 100 meters
• Repeat x 1

• 10 burpees (modification – take out push-up)
• 10 Side Lunges total
• 10 Goblet squats
• Run 100m
• Repeat x 1

• 40 mountain climbers total
• 5 Renegade rows each arm
• 40 flutter kicks total
• Run 100m
• Repeat

• 20 high five planks
• 10 deck squats (modification – regular sit up)
• 1 minute plank
• Run 100 m
• Repeat x 1

In Good Health, Ana-Maria Temple, MD