Family Workout – Motivation happens when a family works out together

Modifications –

10 inchworm push-ups
10 squats with weighted curls
10 total lunges with weights
Run 100 meters
Repeat x 1

10 burpees (modification – take out push-up)
10 Side Lunges total
10 Goblet squats
Run 100m
Repeat x 1

40 mountain climbers total
5 Renegade rows each arm
40 flutter kicks total
Run 100m
Repeat

20 high five planks
10 deck squats (modification – regular sit up)
1 minute plank
Run 100 m
Repeat x 1

In Good Health, Ana-Maria Temple, MD

My Latest Posts

Child Eating Vegitables

Severe Pediatric Eczema: What Happens to the Toughest Cases in Our Program

If your child’s eczema is not the occasional dry patch, if it is raw, weeping, bleeding, and covering large areas…

Read More...

Serawise Kids Supplements

What Is PO-SCORAD, and Why Does It Matter for Your Child’s Eczema?

If you have spent any time reading about the recent pediatric eczema study published in Frontiers in Allergy, you have…

Read More...

itching head

The Five Pillars of Root-Cause Eczema Support

When the results of the Frontiers in Allergy pediatric eczema study began circulating, one question kept coming up: “So what…

Read More...