Vegan Nacho Cheese
Simple and delicious dairy free Nacho Cheese Recipe.
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Vegan Creamy Tomato Soup
Simple, creamy tomato soup, vegan, gluten free, dairy free and delicious.
Zucchini Noodle Soup
Easy soup recipe filled with veggies.
Highlighting Our Nutritional Supplements
An outline about the supplements we sell and the medical literature to support our decision.
Discover a Different Approach to Pediatric Care
An invitation to visit our practice and some answers to common questions.
Homemade Almond Milk
Simple and quick recipe for almond milk. Less ingredients, Less money.
My Favorite Wellness Connections
Links to my favorite wellness resources. Helping your family stay healthy.
10 Tips For a Healthy Immune System This Cold and Flu Season
Simple tips to stay healthy during the cold and flu season.
9 Supplements To Prevent Cold and Flu Symptoms
9 supplements I find beneficial to prevent and treat cold and flu symptoms
Turmeric Latte, The Perfect Morning Detox
The health benefits of The Turmeric Latte
My Recovery from Stress Addiction
Bringing awareness about Stress Addiction through my journey
Easy Roasted Chicken
A simple weeknight dinner recipe – roasted chicken.
My Opportunity to Improve Medical Care for Children
The changes that will take place in my medical practice when I return to the States.
What The Health, A Movie Review
A review of the documentary What the Health: the good, the bad, and take home points.
Easy Juicy Baked Chicken Recipe
Simple and delicious chicken recipe for busy weeknights.
Carrot Cake Oatmeal (Porridge) – Stove Top or Bake
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
My Family’s Health Journey
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
Roasted Red Pepper Hummus
Easy roasted red pepper hummus recipe, full of health benefits and delicious.
Your Natural Repellent to Bugs and Mosquitoes
Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.
Salmon, Orzo, Peas – Easy Weeknight Dinner
Simple weeknight meal loaded with health benefits.
How Food Allergies relate to Asthma
Photo credit: Allergy Care of Chatanooga
Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
Trust, The Missing Ingredient in the Vaccine Controversy
A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site
Welcome To My New Website
Health and wellness tips to keep the entire family energized and aspiring to greatness!
My Latest Posts
Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity
As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…
Digital Detox: Managing Screen Time and EMF Exposure for Kids
In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…
Clean Eating Guide: Understanding Labels, Organics, and Additives
Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…
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