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7 Covid-19 Misconceptions
The amount of misinformation surrounding the pandemic is mind-boggling. I feel like I need to research every fact thrown out by the media experts, and even then they seem hard to decipher and verify. It is easy to see why Americans are so distrustful of the information they receive from the government as the message has never been consistent. Below are 7 misconceptions that seem to be thrown around as facts.
Why You Should Add Omega-3s To Your Diet
Omega-3s are unsaturated fatty acids that are an essential part of our diet – the body cannot produce them and they are vital to a number of processes in our body. There are 3 main types, one of which is derived from plants and the other 2 from fish.
Pregnancy Perspective from a First Time Mom
Hi, my name is Brittney Fullenwider. I am a part of the Integrative Health Carolinas Team and am one of the creators of the new course by Dr. Temple “The Holistic Healthy Baby: Prenatal Course.”
Evy’s Story: A mom’s struggle with recurrent ear infections
A mom’s struggle with her daughter’s recurrent ear infections, antibiotics, and the medication side effects.
Dads Are Major Obstacles to Eczema Treatment – Why Men Are So Resistant To Changing Their Eating Habits
In our online Eczema Treatment Program, dads typically present one of the biggest obstacles to kids navigating the dietary changes. And since diet is the number one factor associated with eczema in children, I feel digging deeper into dad’s food psyche is warranted.
Dairy! Who should avoid it? What alternatives?
An issue I have with dairy is that we eat wayyyyyyyyy too much of it. It’s easy, delicious, kids love it, and it’s in everything. Another issue is that a lot of people can’t tolerate dairy.
My Skincare Tips and Regimen
1 – diet is at the core of great skin. I do not eat added sugar except for honey in my smoothie and an occasional piece of chocolate. Fruits and veggies are at every meal. Minimal processed food such as chips, tortilla chips, hippeas, or pretzels. @truvani collagen powder in my coffee daily.
Long Term Effects of COVID in Children
Understanding the long term effects of COVID in children.
10 Ways To Stay Well at Conferences During a Pandemic
1 – Reduce your sugar intake (soda, sports drinks, sweet tea, cookies, granola bars, etc). 1 dose of sugar can impair your immune system for up to 5 hours.
COVID Protocol For You And Your Family
Common questions and remedies for those exposed or those who contract COVID
Let’s Talk Toothpaste
Tooth health matters, and picking the right toothpaste makes a difference. Here’s some information to make you think twice before…
Building your Immune System with SLEEP
One of most underutilized tools to fight infection is sleep. It is generally one of the first things sacrificed when…
Supplements to Boost the Immune System as Seen on FOX46 Charlotte
We know COVID19 cases are on the rise and the numbers keep going up. Please remember that the majority of…
Could your Margarita be making you Salty?
Anger is everywhere… It is the predominant emotion these days. Anger follows a fairly predictable pattern based upon one’s mood,…
How to shop for Eggs? What do the labels mean?
How do you select eggs? Do you break into a sweat in the egg department? Let me help you out:…
Tips for Counter Cleaners
During this Pandemic people have been frantically bleaching everything and using the most potent chemicals. But do you need to…
Holistic Approaches to Constipation
Pooping is the most basic human need and it needs to happen daily. If your child does not poop daily,…
Playing Outside
The first thing I want to talk about is this; How come kids don’t want to play outside anymore? As…
What You Need to Know About Mold
What It Is, Mold-related Symptoms, Ways to Reduce Exposure, and Treatment Options
Novel Corona Virus – What You Need To Know
How worried should you be about this virus and what can you do to stay well
6 Wellness Gifts for Under $100 as seen on FOX46 GoodDay Charlotte
6 Wellness gifts with links everyone will love, no one will return.
Fun Holiday Activities For Your Family In Charlotte, North Carolina
7 fun things to do around charlotte to put you in the holiday mood
Holistic Cough Remedies
How to help kids get over coughs faster and with less medications
My Latest Posts
Severe Pediatric Eczema: What Happens to the Toughest Cases in Our Program
If your child’s eczema is not the occasional dry patch, if it is raw, weeping, bleeding, and covering large areas…
What Is PO-SCORAD, and Why Does It Matter for Your Child’s Eczema?
If you have spent any time reading about the recent pediatric eczema study published in Frontiers in Allergy, you have…
The Five Pillars of Root-Cause Eczema Support
When the results of the Frontiers in Allergy pediatric eczema study began circulating, one question kept coming up: “So what…
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