Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…
Blog
Search by name or categories
Dr. T Chicken Nuggets + Chick Fil A Sauce
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…
Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when people…
Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…
Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…
Gluten and Dairy Free Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…
Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…
Chicken Sausage Pasta Salad
Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…
How to Incorporate Herbs Into Meals
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…
Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to have…
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even harder….
Supreme Guacamole
Simple and delicious guacamole with a twist. Inspired by Babalu Clt.
Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I have…
Cowboy Salad
Fast Easy Nutritious and Delicious Weeknight Meal
Homemade Gatorade
A simple and delicious homemade electrolyte solution.
7 Ingredients to Avoid in Your Sunscreen
Did you know that 20% of people in the United States alone will develop skin cancer at some point in…
17 Holistic Home Remedies for Asthma
What if a hidden force tried to keep you from breathing each and every day? For the 25 million Americans…
No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…
Covid Vaccine Boosters in Kids – Government Gone Wrong
At least 5 times during the pandemic I have sworn that I wouldn’t write any more blog posts about COVID-19….
A Very Covid Christmas and Quarantined New Year
Despite multiple letters to Santa this year requesting new exercise equipment for our expanding garage home gym, all he managed…
Is Covid Quarantine Killing Our Kids?
After 18 months of social isolation and school closures our kids are back in the classroom and attempting to return…
Omicron, Boosters, and Confusion – Our Latest Health Crisis
Once again just as the world seems to be getting the upper hand the Covid-19 pandemic, the greek alphabet gifts us with Omicron, the latest mutation in the Coronavirus that initially began this whole fiasco. For the last few months, Delta was the lead headliner of the Covid brigade until Omicron hit – forcing most of us to brush up on our greek alphabet. Of note, the World Health Organization, skipped Nu and Xi which should have been the next in the list of variants because Nu sounds like “new” and “Xi” is a common surname in China. So Omicron it is.
My Latest Posts
Severe Pediatric Eczema: What Happens to the Toughest Cases in Our Program
If your child’s eczema is not the occasional dry patch, if it is raw, weeping, bleeding, and covering large areas…
What Is PO-SCORAD, and Why Does It Matter for Your Child’s Eczema?
If you have spent any time reading about the recent pediatric eczema study published in Frontiers in Allergy, you have…
The Five Pillars of Root-Cause Eczema Support
When the results of the Frontiers in Allergy pediatric eczema study began circulating, one question kept coming up: “So what…
Download Dr. Temple's Mega-list of Approved Packaged Foods
Sign up with your email address to receive your free download, tips, news and updates!