Temple Smoothie

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to share this recipe with you filled with yummy goodness. Not to mention, PLANT POINT GALORE.  Enjoy💚

🥤Temple Smoothie Recipe 

Ingredients

• 5 cups filtered water
• 1.5 cups GF oats
• 5 scoops Orgain unflavored 
• 7 dates
• 2 Tbsp seeds (chia, hemp hearts, or flax seeds)
• 2 Tbsp local raw honey
• 2 Tsp beet powder 
• 1 Tsp Spirulina
• 1 Tbsp Peanut Butter
• 1 banana
• 1 handful spinach
• 1 cup frozen Wild blueberries
• 1 cup strawberries 
• 1/2 cup of frozen organic:
  • Cherries
  • Mango
  • Pineapple
  • Dragonfruit

Instructions

1. Blend and Serve 💚
2. This makes 4 GIANT servings

Click Here to Download the Temple Smoothie Recipe

Bon Appetite, Ana-Maria Temple, MD

RESOURCES

Best-Selling Book: Healthy Kids In An Unhealthy World

My Holistic Allergy-Friendly Breakfast + Lunch Guides

Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids

Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple