Christmas Smoothies

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news is smoothies are very nutritional year round. And, there are many yummy Christmas smoothies with clean ingredients. Enjoy!


 

recipes pics (1)

 

🍪GINGERBREAD SMOOTHIE

Ingredients

  • 2 frozen bananas
  • 2 cups milk of choice
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/8 tsp ground cloves
  • 1 tsp vanilla extract
  • 1 tbsp molasses

Instructions

  1. Put all ingredients in blender and blend
  2. Makes 2 glasses – Enjoy!

🎁CHRISTMAS CRANBERRY SMOOTHIE

Ingredients

  • 1 cup frozen cranberries
  • 1 cup milk of choice
  • 1 cup unsweetened vanilla yogurt of choice
  • 1 1/2 tsp vanilla bean paste

Instructions

  1. Put all ingredients into blender and blend
  2. Makes 2 glasses – Enjoy!

Click Here to Download the Christmas Smoothie Recipes

Bon Appetite, Ana-Maria Temple, MD

 

RESOURCES

Best-Selling Book: Healthy Kids In An Unhealthy World

My Holistic Allergy-Friendly Breakfast + Lunch Guides

Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids

Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple

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