Cowboy Salad

What’s for dinner?  The dreaded question.

I am a busy mama.  It’s can be rough around here with meal planning.  But I refuse to give up and we do not eat fast food or processed food.  Here is a simple Cowboy Salad recipe that is a crowd pleaser and will save your sanity.  It can be used as a side to Taco Tuesday or Wednesday Quesadillas (just made that up! I know, it doesn’t rhyme.)  Or it can be a meal in itself.  Bonus: It is gluten-free and dairy free!

cowboy salad with edamame.jpg

Cowboy Salad Recipe

Ingredients:

  • 1 organic red bell pepper
  • 2 cups organic non-gmo frozen corn, thawed
  • 1 can organic black beans, bpa-free cans only. avoid cans when possible.
  • 2 cups organic, non-GMO frozen shelled edamame, thawed
  • 1/4 cup organic red onion (soak in apple cider vinegar for 5 min after chopping to take the bite away)
  • 1 cup fresh salsa or chopped organic tomatoes
  • few sprigs of cilantro
  • 1 juice of a lime
  • Olive oil to taste
  • Salt and pepper to taste

Instructions: 

  1. Chop all veggies
  2. Mix all ingredients
  3. Add avocado or guacamole, rotisserie chicken, black rice, basmati rice, chickpeas as desired

CLICK HERE to download the Cowboy Salad Recipe! 

 

I would love your feedback on this!

In Good Health, Dr. Ana-Maria

 

RESOURCES

Best-Selling Book: Healthy Kids In An Unhealthy World

My Holistic Allergy-Friendly Breakfast + Lunch Guides

Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids

Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple

 

My Latest Posts

Should I use Vitamin D for Eczema Treatment?

Can Vitamin D be used for the eczema treatment? Let’s review the medical literature on how vitamin D can...

Read More...

Stress-Induced Eczema: How Parental Stress is Hurting Your Kids

Stress-induced eczema is probably the most under-appreciated cause of eczema in the world. More and more studies are showing...

Read More...

COVID-19 Vaccine and Eczema

If you haven’t had at least one debate with someone over the Covid-19 vaccine then you most likely have...

Read More...

Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top