Allergy season is here in Charlotte NC. If you suffer from seasonal allergies do not miss our blog post on this topic HERE. In the post, I discuss histamines and how they can impact your allergy symptoms.
Allergies may show up as:
- Congestion
- Post-nasal drip with nighttime cough and frequent throat clearing
- Excess mucus production
- Sneezing
- Runny nose
- Itchy, watereyes
- Scratchy throat
- Tickle/irritation in the ears
To help you make better nutrition choices for your allergies, here is a Mango Berry Smoothie Recipe that is low in histamines but filled with deliciousness.
Mango Berry Smoothie Recipe
Ingredients:
- 2 slices of mango
- Handful of blueberries
- 1 pitted date
- 1 handful of baby kale (can be regular kale but baby kale has a more mild taste)
- 1/2 cup of coconut cream
- Water
Instructions:
- Mix all the ingredients together in a blender
- Done. 🙂
CLICK HERE To Download the Mango Berry Smoothie Recipe
I would love your feedback on this. Together, we can make better choices for our nutrition to combat our allergies.
In Good Health, Dr. Ana-Maria
RESOURCES
Best-Selling Book: Healthy Kids In An Unhealthy World
My Holistic Allergy-Friendly Breakfast + Lunch Guides
Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids
Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple
