Low Histamine Mango Berry Smoothie

Allergy season is here in Charlotte NC. If you suffer from seasonal allergies do not miss our blog post on this topic HERE. In the post, I discuss histamines and how they can impact your allergy symptoms.

Allergies may show up as:

  • Congestion
  • Post-nasal drip with nighttime cough and frequent throat clearing
  • Excess mucus production
  • Sneezing
  • Runny nose
  • Itchy, watereyes
  • Scratchy throat
  • Tickle/irritation in the ears

To help you make better nutrition choices for your allergies, here is a Mango Berry Smoothie Recipe that is low in histamines but filled with deliciousness.

mango-berry-smoothie

Mango Berry Smoothie Recipe

Ingredients:

  • 2 slices of mango
  • Handful of blueberries
  • 1 pitted date
  • 1 handful of baby kale (can be regular kale but baby kale has a more mild taste)
  • 1/2 cup of coconut cream
  • Water

Instructions:

  1. Mix all the ingredients together in a blender
  2. Done. 🙂
CLICK HERE To Download the Mango Berry Smoothie Recipe

 

I would love your feedback on this. Together, we can make better choices for our nutrition to combat our allergies.

In Good Health, Dr. Ana-Maria

 

RESOURCES

Best-Selling Book: Healthy Kids In An Unhealthy World

My Holistic Allergy-Friendly Breakfast + Lunch Guides

Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids

Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple

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