Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots of…
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Homemade Taco Sesoning
— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2…
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc….
HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations. The…
Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many of…
10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked away…
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are some scenarios encountered: My toddler…
Kid and Parent Full Body Workout
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are driving…
Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods
My family loves Cowboy Burgers from Whole Foods. However, they don’t always have them in stock. A search for the recipe…
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your regular…
Family of Champions Evolution
Family Details: As they settled into a new city and a new community they started RALABALA as a way to…
Sore Throat – is it Strep or Something Else?
Viral Sore Throat: Causes: Symptoms:Treatment:Spread: Strep Throat Sore Throat: sudden onset sever sore throat lasting all day fevers, on the…
Simple Greek Salad Dressing Made by Kids
In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming,…
Tomato Sauce Made Ridiculously Easy
This is a recipe adapted from Fabio Viviani. Its so simple, it’s not really cooking. It takes less time to…
Greek Turkey Burgers – Kid Made and Approved
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. Success!!!…
Diaper Rash Cream Recipe and some tips to help with most sore diapered bottoms
Although diaper rashes can be so stressful, you do not need to seek medical care for this, generally. Here are…
Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
Non Toxic Effective Weed Killer
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cup…
Pesto Turkey Veggie Meatballs – Get kids cooking with you and they will eat more vegetables
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,…
Tips and Tricks for Overcoming the Stomach Virus
Its that time of the year when the stomach virus is spreading like wild fire through the community. During the…
Getting Kids to Workout on a Sunny Day
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short,…
My Latest Posts
Severe Pediatric Eczema: What Happens to the Toughest Cases in Our Program
If your child’s eczema is not the occasional dry patch, if it is raw, weeping, bleeding, and covering large areas…
What Is PO-SCORAD, and Why Does It Matter for Your Child’s Eczema?
If you have spent any time reading about the recent pediatric eczema study published in Frontiers in Allergy, you have…
The Five Pillars of Root-Cause Eczema Support
When the results of the Frontiers in Allergy pediatric eczema study began circulating, one question kept coming up: “So what…
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