Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand
Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand
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Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand
An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.
Flu Vaccine Ingredients vs. The Flu Remedy Ingredients
A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms
Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
How to Raise a Strong Woman – Girls On The Run Blog Post
10 tips on how to raise a strong woman
Quick and Easy Salsa Recipe with Love from New Zealand.
Tired of jarred, processed salsa? Here is a fresh quick option.
Taking Flight
The list of items necessary for the move across the Pacific to New Zealand.
Unplugged
The life steps needed to unplug myself from the old, to trust myself, and to open myself up for the new.
Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend…
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA…
5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead…
Slow Cooker Mexican Chicken Quinoa
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can of…
Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last week….
Decluttering the Home, Unburdening the Soul
Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.
Facing Change
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Pesto With Roasted Garlic
Ingredients: Instructions: Put 4 cloves of garlic in aluminum foil with a drizzle of olive oil. Roast at 350 degrees…
Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released with…
Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots of…
Homemade Taco Sesoning
— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2…
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc….
HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations. The…
Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many of…
My Latest Posts
Psoriasis vs. Eczema: How to Tell the Difference (And Why It Matters)
If you are staring at a stubborn, red patch of skin and wondering why your “eczema cream” isn’t working, you…
Eczema on the Neck: Causes & Professional Remedies
If you’ve ever dealt with a red, itchy “ring” around your neck or stubborn patches in your skin folds, you…
Eczema on the Lips: Causes, Professional Remedies & What to Avoid
If you are constantly reaching for your lip balm only to find your lips getting drier, tighter, and angrier, you…
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