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Your Natural Repellent to Bugs and Mosquitoes

Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.

Salmon, Orzo, Peas – Easy Weeknight Dinner

Simple weeknight meal loaded with health benefits.

How Food Allergies relate to Asthma

Photo credit: Allergy Care of Chatanooga

Rainbow Chili For Radiant Skin

Simple recipe for clear and youthful skin

Trust, The Missing Ingredient in the Vaccine Controversy

A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site

Welcome To My New Website

Health and wellness tips to keep the entire family energized and aspiring to greatness!

Changes in Latitude, Changes in Attitude

Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.

1 Greek Chicken Marinade Recipe, 4 Week Night Dinners

Can we ever say enough about how hard it is to come up with a fresh home made dinner EVERY NIGHT? So here is a fabulous recipe from Budge Bites that you can turn into 4 dinners.

Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs. Or relaxing and reading Glamour Magazine (Bahahha!!). Post inspired by Joyful Healthy Eats.

My Personal Skin and Living Regiment

My anti-aging and healthy living plan

Food Shopping in New Zealand, Be Inspired

The Sunday Market in Wellington New Zealand. Eat more fruits and vegetables!

Is What’s On Your Plate Protecting You?

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

8 Reasons to Make Sleep a Priority Tonight

8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back

Breakfast Made Easy, Banana Nut Muffins

Delicious banana muffin recipe full of healthy ingredients to make mornings easier

Juice Plus, My Family’s Nine Year Experience

Nine years ago I got tired of my children’s and husband’s never ending illnesses.

Left it all to gain everything. A doctor’s story

The first step in a physician’s journey to cure burnout.

3 Parenting Tips from One Minute Pediatrics

Here are 3 one minute videos to reenergize your parenting skills.

Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike

Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine

New Zealand’s Earthquake as seen through kid eyes

Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.

Top 4 Reasons Why You Get Sick During Final Exams

Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.