Welcome To My New Website

Dear Friends,

Welcome to the new redesigned website and brand, Family Wellness Tips.  With enormous effort and help from Hart Roberts at Chair 8 Media, we have reorganized and rearranged the content and posts to create a better user experience. That’s YOU!  I hope this new format will simplify your search and will make your navigation of important articles much easier.

I look forward to your feedback, please comment below and share with your friends! As always, I enjoy reading your comments and thoughts on the various posts.

May the changes inspire you and motivate your family to achieve greatness.

In Good Health, Ana-Maria Temple, MD

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My Latest Posts


Crispy Baked Tofu with Italian Herbs

This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…


Cold Symptoms Breakdown: What You Need to Know

General Facts About Colds Colds are caused by viruses.  Symptoms appear and generally get worse. 80% of colds resolve by…


How Your Mind Sabotages Your Diet

I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…


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