17 Holistic Home Remedies for Asthma
What if a hidden force tried to keep you from breathing each and every day? For the 25 million […]
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Fitness
Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
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10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
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Kid and Parent Full Body Workout
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are
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Getting Kids to Workout on a Sunny Day
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it
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Motivate Kids to Workout by Exercising with Them
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind
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The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a
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Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
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