Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
Blog
Search by name or categories
New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
5 Features That Make Your Phone Healthier Than You
5 recommendations to make your body function as smoothly as your phone
Top 4 Reasons Why You Get Sick During Final Exams
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
Discovering the essence of childhood in New Zealand
How a move across the world has illuminated the beauty of childhood
Blueberry Avocado Muffins with a Side of Spinach
Using a great muffin recipe to add more fruits and veggies to your kids diet.
Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
Tips for Reducing Indoor Allergen Exposure
Tips to reduce our exposure to Fall and Winter Indoor Allergens.
Embracing a New Beginning in New Zealand
An American family starting from scratch in New Zealand, the first 2 weeks.
Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand
Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand
5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand
An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.
Flu Vaccine Ingredients vs. The Flu Remedy Ingredients
A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms
Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
How to Raise a Strong Woman – Girls On The Run Blog Post
10 tips on how to raise a strong woman
Quick and Easy Salsa Recipe with Love from New Zealand.
Tired of jarred, processed salsa? Here is a fresh quick option.
Taking Flight
The list of items necessary for the move across the Pacific to New Zealand.
Unplugged
The life steps needed to unplug myself from the old, to trust myself, and to open myself up for the new.
Fall Allergies – Ragweed, Mold, Weeds
Fall Allergy Season has started in North Carolina. Our weed count is 62,571 today, September 19, 2016 which is very…
Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up
For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease. Recent…
Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend with…
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA…
5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead…
Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles on…
My Latest Posts
How Your Mind Sabotages Your Diet
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
The Number One Food for Gut Health
I am not a huge fan of reality television. In the rare times I do turn on the TV, I…
The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
Download Dr. Temple's Mega-list of Approved Packaged Foods
Sign up with your email address to receive your free download, tips, news and updates!