Roasted Red Pepper Hummus
Easy roasted red pepper hummus recipe, full of health benefits and delicious.
Easy roasted red pepper hummus recipe, full of health benefits and delicious.
Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.
Simple weeknight meal loaded with health benefits.
Photo credit: Allergy Care of Chatanooga
Simple recipe for clear and youthful skin
A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site
Health and wellness tips to keep the entire family energized and aspiring to greatness!
Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.
Can we ever say enough about how hard it is to come up with a fresh home made dinner EVERY NIGHT? So here is a fabulous recipe from Budge Bites that you can turn into 4 dinners.
A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs. Or relaxing and reading Glamour Magazine (Bahahha!!). Post inspired by Joyful Healthy Eats.
Reduce your exposure to chemicals and antibiotics to lessen and prevent mental health illness and ADHD
Statistics on Social Media use in Teens and Adults
My anti-aging and healthy living plan
The Sunday Market in Wellington New Zealand. Eat more fruits and vegetables!
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back
Delicious banana muffin recipe full of healthy ingredients to make mornings easier
How Eating breakfast impacts your health and productivity, and 3 Solutions to stop skipping breakfast.
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
Healthy Delicious Easy to make muffins for breakfast on the go.
The first step in a physician’s journey to cure burnout.
The real story behind store bought juice: Sugar.
Here are 3 one minute videos to reenergize your parenting skills.
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
I am not a huge fan of reality television. In the rare times I do turn on the TV, I…
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
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