Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer in…
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can of…
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last week….
Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Ingredients: Instructions: Put 4 cloves of garlic in aluminum foil with a drizzle of olive oil. Roast at 350 degrees…
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots of…
— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2…
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight gain…
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc….
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations. The…
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many of…
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked away…
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are some scenarios encountered: my toddler…
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
Ingredients: Instructions: wash and cut potatoes in half toss them with olive oil, garlic, parmesan, oregano, salt, pepper arrange them…
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are driving…
My family loves Cowboy Burgers from Whole Foods. However, they don’t always have them in stock. A search for the recipe…
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your regular…
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
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