Sore Throat – is it Strep or Something Else?
Viral Sore Throat: Causes: Symptoms:Treatment:Spread: Strep Throat Sore Throat: sudden onset sever sore throat lasting all day fevers, on the…
In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming,…
This is a recipe adapted from Fabio Viviani. Its so simple, it’s not really cooking. It takes less time to…
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. Success!!!…
Although diaper rashes can be so stressful, you do not need to seek medical care for this, generally. Here are…
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
ALLERGY SYMPTOMS PHARM FREE SOLUTIONS Pollen Count– know the pollen count to help you better prepare for your outdoor activities….
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cup…
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,…
Its that time of the year when the stomach virus is spreading like wild fire through the community. During the…
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short,…
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Add eggs….
After reading the information on Common ways constipation presents in children, we need to discuss how to treat this problem….
What are the Common ways Constipation Presents in Children? Urinary Frequency – A common reason why young children under 6…
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind set,…
Last week I went to a cooking class with my girlfriends at Sur la Table and we learned various recipes….
Below you will find the price break down. I did not price out Whole Foods. Though a beautiful store, it has…
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion for…
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are more…
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking in the…
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…
Habits – we all thrive on habits and routine. When we do the same thing every day, things become ingrained…
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
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