Building Up Your Immune system for Back to School – Nutrition
Building Up Your Immune system for Back to School – Nutrition Post 1/4 – Nutrition Focus and Your Immune system…
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6 Ways to Have a Mindful Day
6 steps to help you appreciate your daily life.
Zucchini Noodle Soup
Easy soup recipe filled with veggies.
Highlighting Our Nutritional Supplements
An outline about the supplements we sell and the medical literature to support our decision.
9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
Discover a Different Approach to Pediatric Care
An invitation to visit our practice and some answers to common questions.
Homemade Almond Milk
Simple and quick recipe for almond milk. Less ingredients, Less money.
How The Detox Plan Can Work For You
An outline of The Detox Plan and what my clients had to say about it.
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
My Favorite Wellness Connections
Links to my favorite wellness resources. Helping your family stay healthy.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
10 Tips For a Healthy Immune System This Cold and Flu Season
Simple tips to stay healthy during the cold and flu season.
9 Supplements To Prevent Cold and Flu Symptoms
9 supplements I find beneficial to prevent and treat cold and flu symptoms
Turmeric Latte, The Perfect Morning Detox
The health benefits of The Turmeric Latte
Mediterranean Diet and ADHD
How the Mediterranean Diet can prevent and reduce ADHD symptoms.
Easy Homemade Granola Bars or Homemade Museli
Easy and nutritious granola bars. Crumbly enough to be Museli.
My Recovery from Stress Addiction
Bringing awareness about Stress Addiction through my journey
Easy Roasted Chicken
A simple weeknight dinner recipe – roasted chicken.
My Opportunity to Improve Medical Care for Children
The changes that will take place in my medical practice when I return to the States.
What The Health, A Movie Review
A review of the documentary What the Health: the good, the bad, and take home points.
Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Reduce Fall Allergies Without Medications
From Food to Supplements, Natural Ways to reduce fall allergy symptoms
Easy Juicy Baked Chicken Recipe
Simple and delicious chicken recipe for busy weeknights.
Carrot Cake Oatmeal (Porridge) – Stove Top or Bake
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
My Latest Posts
Crispy Baked Tofu with Italian Herbs
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
Cold Symptoms Breakdown: What You Need to Know
General Facts About Colds Colds are caused by viruses. Symptoms appear and generally get worse. 80% of colds resolve by…
How Your Mind Sabotages Your Diet
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
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