1 – diet is at the core of great skin. I do not eat added sugar except for honey in my smoothie and an occasional piece of chocolate. Fruits and veggies are at every meal. Minimal processed food such as chips, tortilla chips, hippeas, or pretzels. @truvani collagen powder in my coffee daily.
Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.
Understanding the long term effects of COVID in children.
1 – Reduce your sugar intake (soda, sports drinks, sweet tea, cookies, granola bars, etc). 1 dose of sugar can impair your immune system for up to 5 hours.
Common questions and remedies for those exposed or those who contract COVID
Tooth health matters, and picking the right toothpaste makes a difference. Here’s some information to make you think twice before…
One of most underutilized tools to fight infection is sleep. It is generally one of the first things sacrificed when…
We know COVID19 cases are on the rise and the numbers keep going up. Please remember that the majority of…
Sweet summertime is here and kids want all the water time they can get Before your kids jump in, discuss…
Anger is everywhere… It is the predominant emotion these days. Anger follows a fairly predictable pattern based upon one’s mood,…
Travel is going to look different this summer but a lot of us are still taking trips. Whether it’s a…
How do you select eggs? Do you break into a sweat in the egg department? Let me help you out:…
During this Pandemic people have been frantically bleaching everything and using the most potent chemicals. But do you need to…
Pooping is the most basic human need and it needs to happen daily. If your child does not poop daily,…
The 5G Bill has passed. It’s coming to an area near you. People are upset and worried. I hear you…
The first thing I want to talk about is this; How come kids don’t want to play outside anymore? As…
What It Is, Mold-related Symptoms, Ways to Reduce Exposure, and Treatment Options
How worried should you be about this virus and what can you do to stay well
3 Simple solutions to this annoying condition of childhood
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 Wellness gifts with links everyone will love, no one will return.
7 fun things to do around charlotte to put you in the holiday mood
How to help kids get over coughs faster and with less medications
Simple tips to keep your children safe this winter season.
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
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