The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more
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Diet
Vitamins for Eczema: Why Vitamin D Is the One That Matters
Can Vitamin D be used for the eczema treatment? Let’s review the medical literature on how vitamin D can be used for Eczema treatment and how to choose the right Vitamin D.
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Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to
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Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when
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Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good
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Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I
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17 Holistic Home Remedies for Asthma
What if a hidden force tried to keep you from breathing each and every day? For the 25 million
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Is What’s On Your Plate Protecting You?
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
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