The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more […]
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Diet
3 Solutions to Skipping Breakfast
How Eating breakfast impacts your health and productivity, and 3 Solutions to stop skipping breakfast.
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The effects of food dyes, and preservatives on Eczema
Processed foods are everywhere, and most of us have no idea what’s in them (food dyes and preservatives among
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Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to
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Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when
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Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good
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Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I
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The Sugar Conspiracy that Hijacked Our Holidays
The sugar companies have been involved in some pretty sketchy practices to get us to eat more sweets. Find
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