Wellness Made Easier

Despite multiple letters to Santa this year requesting new exercise equipment for our expanding garage home gym, all he

After 18 months of social isolation and school closures our kids are back in the classroom and attempting to

Once again just as the world seems to be getting the upper hand the Covid-19 pandemic, the greek alphabet gifts us with Omicron, the latest mutation in the Coronavirus that initially began this whole fiasco. For the last few months, Delta was the lead headliner of the Covid brigade until Omicron hit – forcing most of us to brush up on our greek alphabet. Of note, the World Health Organization, skipped Nu and Xi which should have been the next in the list of variants because Nu sounds like “new” and “Xi” is a common surname in China. So Omicron it is.

Most people assume that ear infections need antibiotics.

Not true, read on.

The amount of misinformation surrounding the pandemic is mind-boggling. I feel like I need to research every fact thrown out by the media experts, and even then they seem hard to decipher and verify. It is easy to see why Americans are so distrustful of the information they receive from the government as the message has never been consistent. Below are 7 misconceptions that seem to be thrown around as facts.

Omega-3s are unsaturated fatty acids that are an essential part of our diet – the body cannot produce them and they are vital to a number of processes in our body. There are 3 main types, one of which is derived from plants and the other 2 from fish.