7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I […]
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Wellness Made Easier
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
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10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
10 Tips to Heal Chronic Stress Read More »
Is Fluoridated Water Affecting Our Kids’ Brains?
An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.
Is Fluoridated Water Affecting Our Kids’ Brains? Read More »
Hand Sanitizers Banned By the FDA
Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.
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Sleep Debt Breakdown and the Connection to Teen Fatigue
Sleep debt. What it is, how it affects your body, and how to correct it.
Sleep Debt Breakdown and the Connection to Teen Fatigue Read More »
Tips and Tricks for Overcoming the Stomach Virus
Helpful tips to stay well during the vomiting and diarrhea season.
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New Year Resolutions – Bringing Back the Family Dinner
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents
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Easy Homemade Granola Bars or Homemade Museli
Easy and nutritious granola bars. Crumbly enough to be Museli.
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Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
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