Salmon, Orzo, Peas – Easy Weeknight Dinner
Simple weeknight meal loaded with health benefits.
Blog
Search by name or categories
How Food Allergies relate to Asthma
Photo credit: Allergy Care of Chatanooga
Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
Trust, The Missing Ingredient in the Vaccine Controversy
A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site
Welcome To My New Website
Health and wellness tips to keep the entire family energized and aspiring to greatness!
Changes in Latitude, Changes in Attitude
Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.
1 Greek Chicken Marinade Recipe, 4 Week Night Dinners
Can we ever say enough about how hard it is to come up with a fresh home made dinner EVERY NIGHT? So here is a fabulous recipe from Budge Bites that you can turn into 4 dinners.
Tzatziki Sauce – Get Kids Cooking
A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs. Or relaxing and reading Glamour Magazine (Bahahha!!). Post inspired by Joyful Healthy Eats.
Organic Food may lessen symptoms of ADHD
Reduce your exposure to chemicals and antibiotics to lessen and prevent mental health illness and ADHD
Teen and Adult Social Media Use Statistics
Statistics on Social Media use in Teens and Adults
My Personal Skin and Living Regiment
My anti-aging and healthy living plan
Food Shopping in New Zealand, Be Inspired
The Sunday Market in Wellington New Zealand. Eat more fruits and vegetables!
Is What’s On Your Plate Protecting You?
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
8 Reasons to Make Sleep a Priority Tonight
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back
Breakfast Made Easy, Banana Nut Muffins
Delicious banana muffin recipe full of healthy ingredients to make mornings easier
Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
Juice Plus, My Family’s Nine Year Experience
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
3 Parenting Tips from One Minute Pediatrics
Here are 3 one minute videos to reenergize your parenting skills.
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
5 Features That Make Your Phone Healthier Than You
5 recommendations to make your body function as smoothly as your phone
Top 4 Reasons Why You Get Sick During Final Exams
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
Discovering the essence of childhood in New Zealand
How a move across the world has illuminated the beauty of childhood
My Latest Posts
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies
Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…
Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…
Download Dr. Temple's Mega-list of Approved Packaged Foods
Sign up with your email address to receive your free download, tips, news and updates!