Easy Juicy Baked Chicken Recipe
Simple and delicious chicken recipe for busy weeknights.
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Carrot Cake Oatmeal (Porridge) – Stove Top or Bake
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
My Family’s Health Journey
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
Roasted Red Pepper Hummus
Easy roasted red pepper hummus recipe, full of health benefits and delicious.
Your Natural Repellent to Bugs and Mosquitoes
Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.
Salmon, Orzo, Peas – Easy Weeknight Dinner
Simple weeknight meal loaded with health benefits.
How Food Allergies relate to Asthma
Photo credit: Allergy Care of Chatanooga
Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
Trust, The Missing Ingredient in the Vaccine Controversy
A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site
Welcome To My New Website
Health and wellness tips to keep the entire family energized and aspiring to greatness!
Changes in Latitude, Changes in Attitude
Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.
1 Greek Chicken Marinade Recipe, 4 Week Night Dinners
Can we ever say enough about how hard it is to come up with a fresh home made dinner EVERY NIGHT? So here is a fabulous recipe from Budge Bites that you can turn into 4 dinners.
Tzatziki Sauce – Get Kids Cooking
A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs. Or relaxing and reading Glamour Magazine (Bahahha!!). Post inspired by Joyful Healthy Eats.
Organic Food may lessen symptoms of ADHD
Reduce your exposure to chemicals and antibiotics to lessen and prevent mental health illness and ADHD
Teen and Adult Social Media Use Statistics
Statistics on Social Media use in Teens and Adults
My Personal Skin and Living Regiment
My anti-aging and healthy living plan
Food Shopping in New Zealand, Be Inspired
The Sunday Market in Wellington New Zealand. Eat more fruits and vegetables!
Is What’s On Your Plate Protecting You?
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
8 Reasons to Make Sleep a Priority Tonight
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back
Breakfast Made Easy, Banana Nut Muffins
Delicious banana muffin recipe full of healthy ingredients to make mornings easier
Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
Juice Plus, My Family’s Nine Year Experience
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
3 Parenting Tips from One Minute Pediatrics
Here are 3 one minute videos to reenergize your parenting skills.
My Latest Posts
Healthy and Easy Summer Snack Swaps for Eczema-Prone Families
Summer is the season of sunshine, pool days, and sticky fingers. But if your child struggles with eczema or sensitive…
Our Eczema Rescue Cream: A Clean, Soothing Solution for Irritated Skin
Why Eczema creams, anyway? When eczema flares, it’s not just the skin that suffers, it’s also the sleep schedules, the…
Skip the Drive-Thru: A Healthy Rotisserie Chicken Dinner Your Whole Family Will Love
Modern family life is busy. Between after-school activities, long workdays, and trying to maintain some kind of sanity, the idea…
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