A Dad’s Story of Healing Eczema
Who doesn’t love a good story, especially related to healing? Read below to hear a dad’s story of healing eczema….
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Unraveling the Wonders of Low Dose Allergen Therapy: A Beacon of Hope for Eczema-Stricken Kids
In a world increasingly plagued by allergies, where even the most mundane substances can trigger severe reactions, the quest for…
Motivating Teens to Move in Creative Ways
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want to…
Please meet Jackie: Healing Eczema Testimonial
I thought it was important to forward you this mind-blowing video I received from Jackie! Both of Jackie’s children struggled…
Please meet Grace: Healing from Eczema Testimonial
I thought it was important to forward you this mind-blowing video I received from Grace. Prior to joining the Eczema…
Please meet Christina: Healing from Eczema Testimonial
I thought it was important to forward you this mind-blowing video I received from Christina. Prior to joining the Eczema…
Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
Easy Shepherd’s Pie, Gluten Free Dairy Free
An easy recipe to get your kids to eat more vegetables.
Is Dupixent an Immunosuppressant?
If you Google the question above, you get some interesting and disturbing answers. Both Healthline and drugs.com claim that Dupixent…
Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…
Dr. T Chicken Nuggets + Chick Fil A Sauce
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…
Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when people…
Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…
Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…
Gluten and Dairy Free Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…
Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…
Chicken Sausage Pasta Salad
Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…
How to Incorporate Herbs Into Meals
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…
3 ways to boost your child’s immune system
3 ways to boost the immune system for back to school
Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to have…
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even harder….
Supreme Guacamole
Simple and delicious guacamole with a twist. Inspired by Babalu Clt.
My Latest Posts
Omega-3s and Eczema: Why EPA & DHA Matter for Skin Healing
If you’re raising a child with eczema, or navigating it yourself, you probably already know this: eczema is never just…
A Healthier Honey Baked Ham Option and Recipe
If you’re planning a traditional holiday dinner, chances are ham is on the menu. I love a good Christmas dinner….
Healthy, Natural Hot Chocolate for an Eczema-Friendly Christmas
The Christmas season is magical: twinkling lights, cozy blankets, family traditions, and treats around every corner. But let’s be honest,…
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