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Remedies for the Common Cold

A summary of various over the counter remedies for the treatment of the common cold.

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Fevers – What is a Parent to do?

Fevers – BASICS It’s that time of the year, so let’s clear up a few basic things like FEVER in…

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Cold Symptoms Breakdown- what you need to know

General Facts colds are caused by viruses.  Symptoms appear and generally get worse, 80% of colds resolve by day 14….

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Building Your Immune System for the Cold and Flu Season – Sleep

Post 3/4 on Building your immune system – SLEEP Additional links about building the immune system: Post 1/4 – Nutrition…

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Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposure 

Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic vs…

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WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY

As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data on…

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Building Up Your Immune System for the Cold and Flu Season – Supplements

Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 – Nutrition Post 3/4…

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The Medical Reasons for choosing Organic vs Non-Organic Foods

The common question I get in clinic is “Why should I spend money on organic foods? What is the evidence?…

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Behavioral Modifications to Treat Constipation and Encopresis

Blog Post 3/3 – Constipation and Encopresis- Behavioral Management – I discussed in previous posts Common ways constipation can present in…

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Building Up Your Immune system for Back to School – Nutrition

Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 – Supplements…

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The Fitness Domino Effect at Thanksgiving

An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderful…

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The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom

As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating Children…

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Actions speak louder then words when it comes to kids being active

  How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do…

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How to Inspire Taste Buds to Like Healthy Eating

Did you know that cells within the taste buds generally live only for 10-14 days.  So about a 1/3 of…

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10 Real Life Ways to Tame the Candy Monsters we created this Halloween

10 ways to decrease sugar consumption after Halloween

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Sleep Debt Breakdown and the Connection to Teen Fatigue

Sleep debt. What it is, how it affects your body, and how to correct it.

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Sports Drink Breakdown and the Connection to Poor Athletic Performance

How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as…

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Phone Habits of Teens and How To Improve them

Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged in…

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Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss

Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.

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Cereal Breakfast Breakdown and the Link to Inattention and Hyperactivity

1tsp = 3gms = 1 packet of sugar. These are Lucky Charms  and Cinnamon Toast Crunch – 1 serving =…

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Motivating Teens to Move in Creative Ways

Motivating teens to move may seem like a daunting task.  It seems like a majority of them just want to…

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Making healthier choices

One of the many ways to get kids to make better choices, is to get them Cooking in the Kitchen…

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Walking to School is a Great Way to Fit Exercise into Your Day

Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On my…

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My Latest Posts

The Plant Challenge

The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…

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Handle Anxiety that comes with Change

In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…

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6 Holistic Fever Remedies

It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…

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