Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
Post 3/4 on Building your immune system – SLEEP Additional links about building the immune system: Post 1/4 – Nutrition…
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic vs…
As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data on…
Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 – Nutrition Post 3/4…
The common question I get in clinic is “Why should I spend money on organic foods? What is the evidence?…
Blog Post 3/3 – Constipation and Encopresis- Behavioral Management – I discussed in previous posts Common ways constipation can present in…
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderful…
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating Children…
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3 of…
10 ways to decrease sugar consumption after Halloween
Sleep debt. What it is, how it affects your body, and how to correct it.
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as…
Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged in…
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
1tsp = 3gms = 1 packet of sugar. These are Lucky Charms and Cinnamon Toast Crunch – 1 serving =…
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want to…
One of the many ways to get kids to make better choices, is to get them Cooking in the Kitchen…
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On my…
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
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