lead by example

Getting Kids to Workout on a Sunny Day

The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it […]

I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind

How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities

The Christmas season is magical: twinkling lights, cozy blankets, family traditions, and treats around every corner. But let’s be honest,…

Pumpkin pie: one of the great American traditions. It’s the grand finale of Thanksgiving, the dessert that makes everyone loosen…

A Chili So Colorful Your Kids Might Actually Eat Their Veggies If you’ve ever tired of convincing your child to…