Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
Top 4 Reasons Why You Get Sick During Final Exams Read More »
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand Read More »
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower
Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower Read More »
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
How to Feed an Athlete Read More »
School is back in session around these parts, so its time to discuss breakfast ideas that can be made
5 Ingredient Breakfast Casserole for Back to School Read More »
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can
Slow Cooker Mexican Chicken Quinoa Read More »
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
Beach Partner Workout Read More »
It seems like lately I have been discussing ear infections A LOT. It is true that I am a
The Story Behind Pesky Ear Infections Read More »
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
Video Summary of MC2Charlotte Nutrition Presentation Read More »
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind
Motivate Kids to Workout by Exercising with Them Read More »
For many families, the changing of the seasons doesn’t mean “pumpkin spice” or “fresh blooms”—it means snot, sneezing, and itchy…
As a pediatrician, I spent years treating symptoms—skin creams for eczema, puffers for asthma, and antibiotics for ear infections. But…
As a holistic pediatrician, I spend my days looking for the “why” behind the symptoms. Why are our kids more…
