Fruits

Temple Smoothie

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait […]

How to boost brain power with a smoothie

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

Weighing all the options when deciding whether to vaccinate for the flu.

10 simple tips to help you heal chronic stress and reduce your risk of chronic disease