Fruits

brain power smoothie

Brain Power Smoothie

Food, Recipes / By Olivia

How to boost brain power with a smoothie

Brain Power Smoothie Read More »

Temple Smoothie

Diet, Food, Uncategorized / By Olivia

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait

Temple Smoothie Read More »

Carrot Cake Oatmeal (Porridge) – Stove Top or Bake

Food / By Ana Temple

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

Carrot Cake Oatmeal (Porridge) – Stove Top or Bake Read More »

Is What’s On Your Plate Protecting You?

Diet, Food, General Wellness, Juice Plus / By Olivia

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

Is What’s On Your Plate Protecting You? Read More »

My Latest Posts

Understanding Eczema

Eczema Around the Eyes and Eyelids: Safe, Professional Care

If you’ve ever experienced the burning, swelling, and flaky skin of eyelid eczema, you know how miserable it can be….

Read More...

Photo of mom applying sunscreen on toddler by the beach

The Complete Guide to Types of Eczema (And How to Treat Each Professionally)

If you’ve been told “it’s just eczema,” take a deep breath. That’s like a mechanic saying, “It’s just a car…

Read More...

Serawise Organic Zinc Gummies

Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity

As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…

Read More...