Motivating Teens to Move in Creative Ways
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want […]
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fitness
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
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Kid and Parent Full Body Workout
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are
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Family of Champions Evolution
Family Details: As they settled into a new city and a new community they started RALABALA as a way
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Getting Kids to Workout on a Sunny Day
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it
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The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a
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Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
Actions speak louder then words when it comes to kids being active Read More »
