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Easy Homemade Granola Bars or Homemade Museli

Easy and nutritious granola bars. Crumbly enough to be Museli.

Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

What Causes Eczema in Children: Understanding Causes, Symptoms, and Natural Treatments

Brief Overview of Eczema and its Prevalence in Children If you or your child is suffering from eczema, take solace…

How to Treat Baby Eczema: Natural Remedy for Baby Eczema

If your child is suffering from eczema, take solace in knowing you are not alone. The incidence of eczema has…

Why Store Bought Juice is Sugar in Disguise

The real story behind store bought juice: Sugar.

Cauliflower Tortilla Greek Wrap

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits

An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.

5 Horrors in Halloween Candy and How to Pick Better

Eat This Not That, Halloween Candy Segment

“Boo” to Artificial Dyes and Colors with Sheila Kilbane

Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.

5 Ways to Keep Sugar in Check this Halloween Season

5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.

10 Ways to Tame the Candy Monsters we created this Halloween

10 ways to decrease sugar consumption after Halloween

Remedies for the Common Cold

A summary of various over the counter remedies for the treatment of the common cold.

Pesto Turkey Burgers

I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…

Brain Power Smoothie

How to boost brain power with a smoothie

The Story Behind Pesky Ear Infections

It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…

6 Ways to Have a Mindful Day

6 steps to help you appreciate your daily life.

Holistic Approaches for Swimmer’s Ear

Sweet summertime is here and kids want all the water time they can get⁣. But what about Swimmers Ear? What…

3 Natural Remedies for Treating Molluscum Contagiosum

3 Simple solutions to this annoying condition of childhood

Reduce Your Screen Time Challenge

Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.

Easy and Quick Recipe for Ranch Pork Chops

As you might have already learned from my Recipes on this blog, I am always in search for recipes that…

Eat Less Sugar Challenge

Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.