Survival Guide to Spring Allergy Season
ALLERGY SYMPTOMS PHARM FREE SOLUTIONS Pollen Countā know the pollen count to help you better prepare for your outdoor activitiesā¦.
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Non Toxic Effective Weed Killer
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cupā¦
Pesto Turkey Veggie Meatballs ā Get kids cooking with you and they will eat more vegetables
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,ā¦
Tips and Tricks for Overcoming the Stomach Virus
Its that time of the year when the stomach virus is spreading like wild fire through the community. During theā¦
Getting Kids to Workout on a Sunny Day
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short,ā¦
Sunday Breakfast Created by Teens
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Add eggsā¦.
Nutritional and Supplemental Treatments for Constipation and Encopresis
After reading the information on Common ways constipation presents in children, we need to discuss how to treat this problemā¦.
Common Ways Constipation Presents in Children
What are the Common ways Constipation Presents in Children? Urinary Frequency ā A common reason why young children under 6ā¦
Motivate Kids to Workout by Exercising with Them
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind set,ā¦
Quinoa Crusted Chicken ā Keep Recipes Simple And Kids Will Help With Dinner
Last week I went to a cooking class with my girlfriends at Sur la Table and we learned various recipesā¦.
Breakdown of Organic Food Prices in Charlotte
Below you will find the price break down. I did not price out Whole Foods. Though a beautiful store, it hasā¦
The Mission Continues: Teaching 5th Grade the Basics of Real Food
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion forā¦
New Years Resolution ā Bringing Back Family Dinners, The Picky Eater Edition
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are moreā¦
Cooking with kids means less pickiness
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking inā¦
Fevers ā What is a Parent to do?
Fever BASICS: Itās that time of the year, so letās clear up a few basic things like FEVER in healthyā¦
Sleep Your Way to a Stronger Immune System This Cold and Flu Season
Enough sleep is just as important for good health as nutrition and exercise This is post 3/4 on Building Yourā¦
Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposure
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic vsā¦
WHAT TO EAT TO INCREASE OMEGA 3ās and DECREASE EXPOSURE TO MERCURY
As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data onā¦
Building Up Your Immune System for the Cold and Flu Season with Supplements
Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 ā Nutrition Post 3/4ā¦
The Medical Reasons for choosing Organic vs Non-Organic Foods
The common question I get in clinic is āWhy should I spend money on organic foods? What is the evidence?ā¦
Behavioral Modifications to Treat Constipation and Encopresis
Blog Post 3/3 ā Constipation and Encopresis- Behavioral Management ā I discussed in previous posts Common ways constipation can present inā¦
Building Up Your Immune system for Back to School ā Nutrition
Post 1/4 ā Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 ā Supplementsā¦
The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderfulā¦
The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating Childrenā¦
My Latest Posts
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief Youāll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitiveā¦
7-Plant-Point Turkey Meatballs: A Delicious Way to Sneak in More Veggies
Getting more veggies into your familyās meals doesnāt have to mean negotiating bites of salad. These 7-plant-point turkey meatballs areā¦
Gut Friendly Easy Sourdough Bread French Toast
This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier toā¦
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