Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, […]
Beach Partner Workout Read More »
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, […]
Beach Partner Workout Read More »
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are
Kid and Parent Full Body Workout Read More »
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
Sign up with your email address to receive your free download, tips, news and updates!