lead by example

Getting Kids to Workout on a Sunny Day

Fitness, Health / By Olivia

The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it […]

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Motivate Kids to Workout by Exercising with Them

Fitness, Health / By Olivia

I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind

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Actions speak louder then words when it comes to kids being active

Family Stories Inspiri..., Fitness, Health / By Olivia

How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities

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My Latest Posts

Serawise Organic Zinc Gummies

Stop the Itch: How to Get More Zinc for Your Child’s Eczema and Immunity

As a mom and a pediatrician, I’ve seen thousands of children struggling with red, angry, itchy skin. When we talk…

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Mom and toddler playing with a ball inside a pool

Digital Detox: Managing Screen Time and EMF Exposure for Kids

In our modern world, we are raising the first generation of “digital natives.” While technology offers incredible tools for learning…

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Child Eating Vegitables

Clean Eating Guide: Understanding Labels, Organics, and Additives

Navigating the grocery store today feels less like a chore and more like a high-stakes mission. With conflicting nutritional advice…

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