lead by example

Getting Kids to Workout on a Sunny Day

The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it […]

I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind

How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities

For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…

Getting more veggies into your family’s meals doesn’t have to mean negotiating bites of salad. These 7-plant-point turkey meatballs are…

This Sourdough Bread French Toast with Buttermilk has become a favorite in our kitchen. Sourdough bread is often easier to…