8 Reasons to Make Sleep a Priority Tonight
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back
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health
Juice Plus, My Family’s Nine Year Experience
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
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5 Features That Make Your Phone Healthier Than You
5 recommendations to make your body function as smoothly as your phone
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Top 4 Reasons Why You Get Sick During Final Exams
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
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Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
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Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made
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Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles
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Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
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