I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to share this recipe with you filled with yummy goodness. Not to mention, PLANT POINT GALORE. Enjoy💚
🥤Temple Smoothie Recipe
Ingredients
- 5 cups filtered water
- 1.5 cups GF oats
- 5 scoops Orgain unflavored
- 7 dates
- 2 Tbsp seeds (chia, hemp hearts, or flax seeds)
- 2 Tbsp local raw honey
- 2 Tsp beet powder
- 1 Tsp Spirulina
- 1 Tbsp Peanut Butter
- 1 banana
- 1 handful spinach
- 1 cup frozen Wild blueberries
- 1 cup strawberries
- 1/2 cup of frozen organic:
- Cherries
- Mango
- Pineapple
- Dragonfruit
Instructions
- Blend and Serve 💚
- This makes 4 GIANT servings
Click Here to Download the Temple Smoothie Recipe
Bon Appetite, Ana-Maria Temple, MD
RESOURCES
Best-Selling Book: Healthy Kids In An Unhealthy World
My Holistic Allergy-Friendly Breakfast + Lunch Guides
Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids
Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple
