Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs, etc. Eating the family meal teaches kids to eat veggies, fruits and proteins. The kids should not be taught that they have the power over what they eat, the parents do. If you give them the power at dinner, it will translate into other areas in their lives. No one has the time or energy to create a buffet service every night. Quesadillas are a quick and easy option that the whole family will enjoy!
Ingredients:
- Tortillas (I recommend Xtreme Wellness, High Fiber Low Carb)
- Rotisserie Chicken Shredded
- Organic Mexican Cheese
- Guacamole (smashed avocado sprinkled with lime juice and salt)
- Red Peppers
- Corn
- Sour Cream (organic, full fat)
- Salsa
Instructions:
- Layer tortillas with chicken and cheese
- Grill for 2 minutes on each side
- Add other ingredients of choice (corn, red peppers, sour cream, salsa, etc.)
- Enjoy your quesadillas!
Click Here to Download the Chicken Quesadilla Recipe
Bon Appetite, Ana-Maria Temple, MD
RESOURCES
Best-Selling Book: Healthy Kids In An Unhealthy World
My Holistic Allergy-Friendly Breakfast + Lunch Guides
Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids
Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple
