Fruits

brain power smoothie

Brain Power Smoothie

Food, Recipes / By Olivia

How to boost brain power with a smoothie

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Temple Smoothie

Diet, Food, Uncategorized / By Olivia

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait

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Carrot Cake Oatmeal (Porridge) – Stove Top or Bake

Food / By Ana Temple

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

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Is What’s On Your Plate Protecting You?

Diet, Food, General Wellness, Juice Plus / By Olivia

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

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My Latest Posts

What’s Really in Halloween Candy? A Pediatrician’s Guide to Healthier Halloween Candy Swaps

Eat This Not That, Halloween Candy Segment

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Back-to-School Immunity: How Food (Nutrition) Shapes Your Child’s Health and Skin

Back-to-school season always brings a familiar soundtrack: coughs, sneezes, sniffles, and the occasional mystery rash. In my clinic, I can’t…

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Instant Pot Teriyaki Chicken Casserole (Easy One-Pot Dinner!)

Looking for a quick, wholesome, and crowd-pleasing meal that doesn’t come in a box or take-out container? This Instant Pot…

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