Fruits

Brain Power Smoothie

How to boost brain power with a smoothie

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits

If you’re planning a traditional holiday dinner, chances are ham is on the menu. I love a good Christmas dinner….

The Christmas season is magical: twinkling lights, cozy blankets, family traditions, and treats around every corner. But let’s be honest,…

Pumpkin pie: one of the great American traditions. It’s the grand finale of Thanksgiving, the dessert that makes everyone loosen…